Answer a few questions. That is the whole setup.
Your goal, your gear, how you like to train and what you will not eat. Home opens with four rings waiting to be closed.
- Goal set
- Rings 0/4
- Streak starts today
Your AI fitness coach
AI training and nutrition that reshapes with you
SculptR builds your workouts and meals around your goal, then tunes them every week as your body changes. Track food, weight, steps and training in one place.
✓ Free to download
✓ iPhone and Android
✓ No equipment needed
Your journey, screen by screen
Scroll through the whole app, from the questions you answer first to the plan that keeps retuning itself.
Your training is written while you wait.
Sessions built around the equipment you actually have, the days you can train, and nothing that aggravates an old injury.
- Around your gear
- Works with injuries
- Swap any session
A meal blueprint to match, and a day to check in.
Calories and macros set for your goal, built from food you actually eat. Pick a day each week to tell Sola how it went, and she tunes the plan only if it needs it.
- 2160 kcal a day
- Protein first
- Check in weekly
Logging a day takes about thirty seconds.
Scan a barcode, search millions of foods, or snap the plate and let Sola read the calories and macros off the photo.
- Barcode and database
- AI photo scan
- Weight and steps
Ask anything, at the moment you need it.
Allergic to oats? Gym busy? Not sure the form is right? Sola swaps the food, rewrites the session and answers in seconds.
- Food swaps
- Form checks
- Plan tweaks
Bring your people. It is easier with company.
Share the session you just finished with photos or a video, tag whoever trained with you, and let the step race run all day.
- Up to 20 in a team
- Photos and video
- Likes and comments
See what is fresh and what still needs a day.
Every session you log paints your muscle map, so you know which groups have recovered before you pick tomorrow’s training.
- Ten muscle groups
- Recovery at a glance
- Your week in numbers
The plan keeps up with you.
Your weight and your check in feed straight back into your calories and your cardio, so the plan never sits still while your body is changing.
- Weekly recalibration
- Trend, not daily noise
- Streak intact
Screens and figures are the app’s own example data.
Nobody sticks at it alone
Start a team with up to twenty people. Share the sessions you actually finished, and let the step count settle who wins the day.
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👟
A step race that resets every night
Everyone on the team, ranked by today’s steps, updating as you walk. Enough to get you off the sofa at half nine.
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📸
Sessions worth showing
Post the workout you just finished with photos or a video, and tag whoever was there lifting with you.
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❤️
Somebody notices
Likes and comments on every post, so a good week gets celebrated and a quiet one gets a nudge.
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🔒
Your numbers stay yours
Only your step count is shared with the team. Your weight, your meals and your plan are never part of it.
Everything you need, in one app
No juggling a tracker, a plan and a coach. SculptR does all three.
✨
Adaptive AI
Your plan rewrites itself. Sola reads your weekly weight and shifts calories and cardio to keep you moving.
📋
One place to log
Food, weight, steps and workouts all in the same app, with a food database covering millions of products.
💬
Sola, your AI coach
Ask anything. Sola swaps foods, tweaks your plans and answers form questions in seconds.
📸
AI calorie scan
Snap your meal and Sola estimates the calories and macros straight from the photo.
◎
Close your rings
Calories, steps, weight and workout. Four simple rings to close every day, with streaks to keep you honest.
🏋️
Plans built for you
Workouts around your equipment, goal and injuries. Meals around your diet, allergies and the foods you love.
👟
Train with your team
Up to twenty people, a step race that resets every night, and a feed for the sessions you actually finished.
🫀
Your recovery map
Every session you log paints your muscle map, so you can see what is fresh and what wants another day.
📋
A weekly check in
Pick a day. Tell Sola how the week felt. She reads your weight and retunes the plan, only if it needs it.
A look inside
Clean, warm and quick to use, on iPhone and Android. Drag to explore.
Getting started takes a minute
Answer a few questions and your first plan is ready.
1
Tell SculptR your goal, your gear and how you like to train.
2
Get an AI workout and meal plan built around your diet and any injuries.
3
Log as you go and check in weekly. Sola recalibrates so progress never stalls.
Start reshaping today
Free to download. Log your food, weight and workouts, and meet Sola.